Dental hygiene is an awesome profession. We are extremely fortunate to be in a field that constantly changes and challenges us, and that offers good working conditions and a great income. All hygienists learn valuable lessons as we go along, and the longer we practice the more insights we gain. We can all make the choice to be happy or harried. I have worked in this profession for more than 20 years in a variety of different practices, and these are my favorite four lessons.

NUMBER ONE: Lighten up!

Dental hygienists must strive to keep a sense of humor. Our sanity absolutely depends on it. Our profession demands a tight schedule and flexibility. Harried hygienists are forced to be sweet and accommodating to even the most difficult patients and dentists. Happy hygienists learn to laugh at all the office craziness in order to relax and maintain composure. We spend our days waiting on the dentist for a patient examination, and calming anxious patients.

The next time you want to scream at the dentist or your patient, think of something humorous and the stress will melt away. The next time you are patiently waiting for yet another dental exam, remember that funny movie or book you enjoyed. Have fun with your coworkers, lighten up, and your life will be much easier. Remember, a happy hygienist is a healthy hygienist.

NUMBER TWO: Fuel up!

Dentistry is a very physically demanding profession. Dental hygienists sit in one position and often do not drink enough water. Remember your dental instructor's constant reminders to sit up straight and watch your position and posture? These sage teachers were well aware of the dangers of poor posture and improper positioning. Hygienists can easily get into bad postural habits as dental students that will carry into practice and cause pain and muscle imbalances.

Take time to stretch and strengthen your muscles with Pilates and yoga to increase your career longevity. A fun way to keep fit is to join a weekly dance-based exercise class to keep your mind and body supple.

A great book by Juli Kagan, RDH, called Mind Your Body: Pilates for the Seated Professional is available at www.mindyourbodybook.com. Juli has created a very easy visual and written guide for dental professionals that includes a detailed exercise and flexibility program. Happy hygienists make it a point to exercise daily and keep hydrated. These measures will help relieve the stresses of the day and keep your mind and body fit. Pain-free hygienists are happy hygienists.

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