My work regards the prevention of back problems.
So, here is a question for those of you who exercise routinely:
What do you do; how often do you do it and what percentage would you say it contributes to your spinal health?
Ex: yoga; 3 times a week; 98%
Now… my bigger question:
WHAT DID YOU DO TODAY TO MOVE? Even if it was up the stairs of your home---that counts! How many...