Sit Tall.  Stand Strong. Work Without Pain.

Mind Your Body: Pilates for the Seated Professional is unique in that it has three different sections that allow you to incorporate effective exercises that can be done independently or interdependently. Both the color and layout design make it easy to navigate, follow and understand within each of the sections. You can do all the exercises in one day or take one section per day, depending on the time and effort preferred.

Mind Your Body: Pilates for the Seated Professional has won the Gold Medal for Yoga/Pilates in the First Annual Living Now Book Awards Promote Books for Better Living!

Pre-Pilates Joint Stretches
The Pre-Pilates stretches are foundational to a complete Pilates workout. Each isolates and supports a different area of the musculoskeletal system and can be performed in different variations.

Taking the time to stretch routinely will help you experience less pain and enjoy life more, both in and out of the office.

Classical Pilates Matwork
The matwork exercises will improve your mind-body connection. Doing them to the best of your ability is important, but enjoying the process is overriding.

Seated Exercises and Stretches
Don’t underestimate the power of these simple stretches that can be done throughout the day, whenever you have a free hand or an extra few minutes. As you integrate Pilates into your life, commit to building these stretches into your schedule. You’ll not only enhance the value of your regular workouts, you’ll increase the effectiveness of your work.