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A weekly kick-off e-message from Katherine Eitel to breathe life back into your practice, your team, and you!

Challenge limiting beliefs, change the status-quo, and leap into your future.line-875px
 
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  • Breathing: Challenge
  • Breathing: Counting
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  • Breathing: Lion
  • Suppleness: Cat & Co
  • Strength: Cobra
  • Strength: Bug
  • Strength Exercise: C
  • Strength: Swan
  • Flexibility: Elephan
  • Flexibility: Pigeon
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  • Yoga: Sun Salutation
  • MMS - Cat Stretch
  • Navel In and Up
  • Spinal Rotation
  • Strengthening Shave
  • Clasped Hands
  • Clasped Hands Behind
  • Best Abs
  • Best Back Exercises
  • Back Stretches
  • Shoulder Circles and
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  • Strength: Cobra
  • Juli's Favorite
  • MMS - Chest Expansio
  • The Wall
  • Sitting Healthier
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  • Stretch-Help yoursel
  • Bagel, Paint Brush,
  • MMS - Chest Expansio
  • Isometrics for Stren
  • Trap - Five Exercise
  • Trap - One Arm Up an
  • Trap - One-Arm Row
  • Trap - Reverse Flies
  • Trap - Shoulder Abdu
  • Trap - Shoulder Elev
  • Trap - Upright Row
  • One Arm Up and Down
  • Iliopsoas
  • Piriformis

 
 


 

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