Here are some KEYWORDS that everyone can appreciate:

1. Encouragement
2. Exercise equipment in the TV room…Personally, If I get to watch Oprah–it’s only if I am on the treadmill simultaneously!
3. Motivation
4. Motion is Lotion
5. Exercise Improves “Fun”ction
6. Lost lbs
7. Slow but Steady: always wins the race!
8. Weight workouts: nothing like resistance exercising
9. Vary Workouts-interval, settings
10. Constant challenge to the body
11. Mixing it up + Weight Training! You think and I KNOW that is the key to your success!
12. WALK! Outdoors!
13. Breath (great gulps of FRESH air!)