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STUDY: Muscle-Specific Strength Training Reduces Neck Pain

The five videos represent specific exercises that were part of a very well designed study regarding neck pain.

The investigators showed that women who suffered chronic neck aches, due to trapezius myalgia (upper neck muscle pain), had remarkable (79%) marked reduction in pain.  In addition, the subjects even experienced prolonged relief with regular strength training.

The supervised strength training exercises were performed for 20 minutes, three times a week.  The weight resistance was changed/added according to strength gained over the period of the study.

The five exercises include:

• One-Arm Row
• Shoulder Abduction
• Shoulder Elevation
• Reverse Flies
• Upright Row

Reference:
Arthritis & Rheumatism (Arthritis Care & Research).
Volume 59, No. 1, January 15, 2008, pp 84-91.

LET ME KNOW IF YOU EXPERIENCE THE SAME RESULTS.
I KNOW YOU CAN!

MIND YOUR BODY AND KEEP MOVING!