|
Try this great shoulder blade stabilizing exercise! |
 |
 |
 |
|
Tuesday, 12 August 2008 19:00 |
Exercise:
- Stand with your back against a wall and lift your arms up to a 90 degree bent elbow position against the wall. (Like a football goal post).
- Lift and lower your bent elbows to about 150 degrees -away from your midline-above your head and return to 90 degrees. This exercise targets the lower trapezius muscle which helps stabilize the shoulder blade and minimizes the
activity of the upper trapezius.
- Perform 5 sets to fatigue.
- Add small weights.
|
