Learn what works for you, what you can do proactively and what you need to do to prevent pain in the first place.

The secret is:  KEEP MOVING!
Between appointments, during appointments, when you switch from one task to another, in your car, in the operatory…you get it…
KEEP ROLLING your shoulders, both forward and backward;
KEEP doing SHOULDER SHRUGS to contract and release the neck muscles;
KEEP doing HEAD CIRCLES to stretch your neck;
KEEP  STRETCHING your neck to one side and hold it for a count of 5-10 seconds;
KEEP PULLING INDIVIDUAL FINGERS back to open the joint;
KEEP OPENING AND CLOSING your hands quickly to get blood and improve circulation;

you get it……
now…JUST DO IT!